Remember, You Are a Badass!
This is your reminder that even on the hard days, you are still a badass, powerful, abundant, entrepreneur!
On those days, when it just feels hard, when you find yourself in a self doubt spiral, procrastinating, and feeling overwhelmed...
Wouldn't you rather be able to catch the low mood mindset before it took over your day, so that you could stop it in it's tracks and start trending upward with how you feel?
Thus creating a more aligned, productive, impactful, and joy filled days!
The trick to elevating our mindset, is to become aware of our thought patterns, notice when you start beating yourself up about this or that, notice when you start putting yourself down.
When notice the negative thought pattern, pause.... put your hand on your heart and take three deep breathes.
Placing our hands over our heart releases the same chemicals in our brain as when we receive a hug, so don't skip this part, it is powerful to receive this energy from yourself!
After you have taken a few deep breathes, shift your thoughts from the old negative one in to a neutral thought about yourself.
Just like in a stick shift car, you have to shift from first gear into neutral, then from neutral into second. You can't go straight from first to second without going through neutral first.
For example if one of my old thought patterns was "I am not smart enough to create an impact" instead of trying to say "I am brilliant and can create any impact I desire" (which did not feel true), I shifted into a neutral thought in the middle that felt and believed about myself to be true "I know enough and have already created impact in women's lives".
Try this practice of becoming aware of the thoughts you are thinking about yourself, when you notice one that doesn't feel good or helpful, pause, take 3 deep breathes and then shift your thought train into neutral.
If you would like more information of how to move from overwhelm into neutral and neutral into alignment check this free mindset reset training in the FB group posted today!
And remember today and every single day you are a badass! The fact that you have decided to intentionally live your life the way you want through building, growing, running a business or businesses so that you can live life on your terms, creating freedom, flow, alignment, impact, joy, abundance, and balance makes you 100% every time a winner!!!
You will never regret going after your dreams! Go get it girl!! You deserve it!!
