My jaw hit the floor when my coach used me as an example

My coach said “Belly breathing is uncomfortable for some people because it amplify’s emotion. Kelsey not so much, belly breathing doesn't feel like drowning to Kelsey, because Kelsey is more into the feelings.”  

My mouth dropped open, as my coach explained why the breath work we just did, was hard for some people, and used me as an example of someone who feels into their emotions.

“Did she just say I was connected and able to feel my feelings?”  I thought to myself.

I sat back in my chair, took a deep breath and pondered what my coach just said as she continued on introducing the next breath practice.

Taking a quick moment to reflect and really feel into what my coach had just observed about me, me being able to actually feel into my emotions.  

For most of my life this was not the case.

I was a chronic stuffer of emotions.

Shoving each emotion deep down where I could ignore them, not ever allowing myself to express any “negative” or “unwanted” emotions….. only for them to instead explode out of me in rage or anger at a random inconvenient time and often towards an innocent person in the crossfire.

Reflecting back to what it used to be, before I started really diving into healing body work, mindset work, emotional feeling practices, it made me realize just how far I have come in my growth and journey.

Grateful for the transformation as it was being reflected back to me.

In love, light and gratitude, have a beautiful rest of your day!

-Kelsey