Free Meditation

Wanted to share with you, a free meditation gift.

Short guided meditation to help transform anxiety into peaceful grounding.

Share a little at the beginning, of how meditation has been a huge part of healing my anxiety and releasing a cycle of extreme panic attacks.

While anxiety still comes ups, often bits through out the day, it has been through practices such as meditation, yoga, body grounding and mindset, that have empowered me to grow, align and shine as my authentic self!

While growing 3 businesses and renovating a 2 car garage into a rental/retreat space with just Nate (my hubs), my dad and I doing all the labor.

I share this because I truly understand the seasons of crazy go time! The seasons that feels non stop!

The ability to stay grounded, focused, present and aligned with ourselves, is what creates powerful results during these seasons of life!

Before we know it we turn around looking back at the past month, year, 3 years, and say "Damn, I can't believe how much I have grown in such a short amount of time!"

So give yourself this gift, of creating peaceful presence, so that you can feel aligned, grounded, and connected to yourself and feel like the powerful badass you are, as you grow towards your dreams!

AND REMEMBER, you are worthy, you are deserving and you are capable of creating everything you desire in your life!

The magic is inside of YOU!

In love, light and gratitude,

Kelsey

P.S. YOU are a badass!