The Profound Power of Thought Work (Why the F*ck You Should Care)

Written By Kelsey Holmes

My world flipped upside down when I first learned about thought work, like straight up felt like the earth is round kind of news!

Thought work creates massive transformation in the way we think and feel about ourselves and our lives.  Sharing how my sweet grandma inspires me to keep going and keep growing, with practices like thought work.

In this episode, we talk what it is, how it has helped me and my clients transform our lives and how it can help you too!

If you are interested in diving in deeper, stay connected to the magic here.

If you would like to learn more about working 1:1 with Kelsey, learn more about current offerings here.


Let’s connect on Instagram! @kelseytheadventurer

“What questions are you asking yourself?” Instantly feel called out🥴hot cheeks, heart rate quickened, breath shallow, looking around my office… ‘Avoid, avoid, AVOID!’ “every question we ask ourselves, we automa
Uncomfortable, weird, wrong, awkward AF! All things I felt the first time I did lions breath🦁 Especially because it was in front of other people 😳 my peers, people who I cared and gave a f*ck about what they thought about me. Still, I found myse
Kelsey Holmes https://www.kelseyholmes.com
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Embodied Magic (journey of cultivating embodied confidence, and self worth to elevate life)